Two In One Rope
Module type: sports Group size: up to 40 Duration: 20 min
Location: sports hall, classroom, outdoors Material: Skipping ropes Goals: warm up, learn rope skipping techniques, cooperation
Adapted for age: 8-18 Keywords: Trust, cooperation, sports Content: sports
Theory:

Children learn rope skipping. They need to cooperate with one another and agree on the strategy to make the exercise work.
Practice:

  • Two participants hold the ends of the skipping rope.
  • They jump in the rope interchangeably or simultaneously.
Extension:

Children can stay next to each other facing each other.

OR

Children stay next to each other looking in the same direction.

If the joint skipping works well, children can try to jump in and out of the rope.