|Module type: sports||Group size: 12-15||Duration: 20 minutes|
|Location: gym, school yard||Material: workout clothes||Goals: build trust and comprehension of body language|
|Adapted for age: 8-18||Keywords: boxing, sports, fighting sport||Content: sports|
Boxing increases the ability to react, provides children with a feeling of security and enables them to act appropriate and peaceful in conflict situations. Children and adolescents get to know boxing from another point of view. Boxing is not only a self-defence technique that conveys power, quickness and endurance, but also provides children with the ability to keep a level head in stress situations.
One row now should mutually punch and take a boxing step forward. The other group takes a boxing step backward and dodges. This is conducted with 10 steps each, afterwards sides are switched.