|Pair and group stand up|
|Module type: sports||Group size: up to 40||Duration: 15 min|
|Location: gym, school yard||Material: –||Goals: warm up, foster teamwork and cooperation, communication, build trust|
|Adapted for age: 7-18||Keywords: Trust, cooperation, teamwork, game, sports||Content: sports|
This exercise fosters coordination and reaction
Pairs sit back-to-back, arms next to each other, but not linked and have to stand up together. When successful sit down, reflect and make a 4, 10 etc. and do the same.
After each round, when everyone sits you can ask following questions:
Was it easier/ more difficult to stand up?
What has helped you? What was the strategy you uses/came up with?
How does it feel to support others, to be supported by other players?
Was it easier to stand up together in a small or in a big group?